CHILI SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI SAUCE: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 103 cal | 140 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 23.5 g | 7.6 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 305 MG |