CHILI SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI SAUCE: 2
vs
CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 101 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 26.5 g | 12.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 1,265 MG | 364 MG |