CHILI SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 6 out of 10 nutrient categories
CHILI SAUCE: 2
vs
BEEF STEW: 6
(2 ties)
Overview
| Nutrient | CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 118 cal | 75 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 29.4 g | 7.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHILI SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,353 MG | 418 MG |