CHILI SAUCE vs GLAZE DIPPING SAUCE

Nutrition comparison per 100 g serving

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CHILI SAUCE wins in 5 out of 10 nutrient categories

CHILI SAUCE: 5 vs GLAZE DIPPING SAUCE: 3 (2 ties)

Overview

Nutrient	CHILI SAUCE	GLAZE DIPPING SAUCE	Winner
Calories	71 cal	157 cal
Protein	7.1 g	1.4 g
Carbs	9.5 g	35.7 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	GLAZE DIPPING SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	CHILI SAUCE	GLAZE DIPPING SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.5 MG
Sodium, Na	500 MG	529 MG

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