CHILI SAUCE vs COOKING SAUCE

Nutrition comparison per 100 g serving

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CHILI SAUCE wins in 6 out of 10 nutrient categories

CHILI SAUCE: 6 vs COOKING SAUCE: 2 (2 ties)

Overview

Nutrient	CHILI SAUCE	COOKING SAUCE	Winner
Calories	71 cal	229 cal
Protein	7.1 g	5.7 g
Carbs	9.5 g	24.3 g
Fat	2.4 g	12.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI SAUCE	COOKING SAUCE
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	500 MG	886 MG

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