CHILI SAUCE vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI SAUCE: 4 vs CHILI WITH BEANS: 4 (2 ties)

Overview

Nutrient	CHILI SAUCE	CHILI WITH BEANS	Winner
Calories	103 cal	109 cal
Protein	2.9 g	6.9 g
Carbs	23.5 g	12.6 g
Fat	0 g	3.6 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI SAUCE	CHILI WITH BEANS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,324 MG	401 MG

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