CHILI SAUCE vs ORIGINAL CHILI BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHILI SAUCE: 5 vs ORIGINAL CHILI BEANS: 5 (1 ties)

Overview

Nutrient	CHILI SAUCE	ORIGINAL CHILI BEANS	Winner
Calories	103 cal	214 cal
Protein	2.9 g	14.3 g
Carbs	23.5 g	2.4 g
Fat	0 g	16.7 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	ORIGINAL CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CHILI SAUCE	ORIGINAL CHILI BEANS
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	324 MG	0 MG
Sodium, Na	1,324 MG	476 MG

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