CHILI SAUCE vs CHILI
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 6 out of 10 nutrient categories
CHILI SAUCE: 6
vs
CHILI: 3
(1 ties)
Overview
| Nutrient | CHILI SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 647 cal | 102 cal | |
| Protein | 38.2 g | 5.9 g | |
| Carbs | 111.8 g | 7.6 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 26.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 13 MG | |
| Iron, Fe | 9.4 MG | 0.6 MG | |
| Potassium, K | 2,735 MG | 81 MG | |
| Sodium, Na | 1,324 MG | 419 MG |