CHILI SAUCE vs VEGETABLE CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETABLE CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI SAUCE: 4
vs
VEGETABLE CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI SAUCE | VEGETABLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 23.5 g | 11.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | VEGETABLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE | VEGETABLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 296 MG |