CHILI SAUCE vs HEARTY VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY VEGETABLE STEW WITH BEEF wins in 5 out of 11 nutrient categories
CHILI SAUCE: 4
vs
HEARTY VEGETABLE STEW WITH BEEF: 5
(2 ties)
Overview
| Nutrient | CHILI SAUCE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 74 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 23.5 g | 10.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 279 MG |