CHILI SAUCE vs MICROWAVABLE CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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MICROWAVABLE CHICKEN & DUMPLINGS wins in 5 out of 11 nutrient categories
CHILI SAUCE: 4
vs
MICROWAVABLE CHICKEN & DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CHILI SAUCE | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 8.0 g | 10.4 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHILI SAUCE | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 283 MG | 439 MG |