CHILI SAUCE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 11 nutrient categories

CHILI SAUCE: 4 vs SPAGHETTI: 5 (2 ties)

Overview

Nutrient	CHILI SAUCE	SPAGHETTI	Winner
Calories	103 cal	104 cal
Protein	2.9 g	3.6 g
Carbs	23.5 g	12.4 g
Fat	0 g	4.4 g
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI SAUCE	SPAGHETTI
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	1,324 MG	300 MG

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