CHILI SAUCE vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI SAUCE: 2 vs CHILI WITH BEANS: 6 (2 ties)

Overview

Nutrient	CHILI SAUCE	CHILI WITH BEANS	Winner
Calories	118 cal	89 cal
Protein	0 g	5.7 g
Carbs	29.4 g	10.1 g
Fat	0 g	2.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI SAUCE	CHILI WITH BEANS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,353 MG	401 MG

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