CHILI ROASTED NO SHELLS PISTACHIOS vs MIXED NUTS
Nutrition comparison per 100 g serving
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CHILI ROASTED NO SHELLS PISTACHIOS wins in 10 out of 17 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 10
vs
MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ROASTED NO SHELLS PISTACHIOS | MIXED NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 893 MG | 429 MG |