CHILI ROASTED NO SHELLS PISTACHIOS vs WALNUTS
Nutrition comparison per 100 g serving
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CHILI ROASTED NO SHELLS PISTACHIOS wins in 8 out of 10 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 8
vs
WALNUTS: 1
(1 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 1,000 MG | 233 MG | |
| Sodium, Na | 893 MG | 160 MG |