CHILI ROASTED NO SHELLS PISTACHIOS vs PECAN HALVES
Nutrition comparison per 100 g serving
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CHILI ROASTED NO SHELLS PISTACHIOS wins in 7 out of 10 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 7
vs
PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 1,000 MG | 400 MG | |
| Sodium, Na | 893 MG | 0 MG |