CHILI ROASTED NO SHELLS PISTACHIOS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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CHILI ROASTED NO SHELLS PISTACHIOS wins in 6 out of 11 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 6
vs
ROASTED SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 28.9 g | |
| Carbs | 21.4 g | 15.6 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ROASTED NO SHELLS PISTACHIOS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 893 MG | 311 MG |