CHILI READY DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
CHILI READY DICED TOMATOES: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | CHILI READY DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 121 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 4.1 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI READY DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 195 MG | 1,239 MG | |
| Sodium, Na | 244 MG | 212 MG |