CHILI PINTO BEANS IN MILD SAUCE vs BASICS PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BASICS PINTO BEANS wins in 5 out of 11 nutrient categories
CHILI PINTO BEANS IN MILD SAUCE: 4
vs
BASICS PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI PINTO BEANS IN MILD SAUCE | BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PINTO BEANS IN MILD SAUCE | BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI PINTO BEANS IN MILD SAUCE | BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 415 MG |