CHILI PINTO BEANS vs ORGANIC LIGHT KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT KIDNEY BEANS wins in 4 out of 10 nutrient categories
CHILI PINTO BEANS: 3
vs
ORGANIC LIGHT KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | CHILI PINTO BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PINTO BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 308 MG | 108 MG |