CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHILI wins in 14 out of 19 nutrient categories
CHILI: 14
vs
CORNED BEEF HASH: 2
(3 ties)
Overview
| Nutrient | CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 16.8 g | 5.8 g | |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 244 MG | 96 MG | |
| Sodium, Na | 184 MG | 245 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |