CHILI PINEAPPLE RINGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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CHILI PINEAPPLE RINGS wins in 6 out of 10 nutrient categories
CHILI PINEAPPLE RINGS: 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | CHILI PINEAPPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PINEAPPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 571 MG | 67 MG | |
| Sodium, Na | 143 MG | 8 MG |