CHILI PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 11 nutrient categories
CHILI PESTO: 3
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | CHILI PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 71 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 4.3 g | 9.7 g | |
| Fat | 14.9 g | 1.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHILI PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 766 MG | 354 MG |