CHILI PEPPER vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI PEPPER: 3
vs
RASPBERRY PRESERVES: 3
(4 ties)
Overview
| Nutrient | CHILI PEPPER | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 23 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PEPPER | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 24 MG |
Minerals
| Mineral | CHILI PEPPER | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 0 MG |