CHILI PEANUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHILI PEANUTS wins in 4 out of 10 nutrient categories
CHILI PEANUTS: 4
vs
RAW SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | CHILI PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 647 MG | |
| Sodium, Na | 533 MG | 0 MG |