CHILI PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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CHILI PEANUTS wins in 5 out of 10 nutrient categories
CHILI PEANUTS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | CHILI PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 600 MG | |
| Sodium, Na | 533 MG | 0 MG |