CHILI PEANUTS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CHILI PEANUTS wins in 7 out of 11 nutrient categories
CHILI PEANUTS: 7
vs
RAW PECANS PIECES: 1
(3 ties)
Overview
| Nutrient | CHILI PEANUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 690 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PEANUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI PEANUTS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |