CHILI OIL WITH BLACK BEAN vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CHILI OIL WITH BLACK BEAN wins in 5 out of 10 nutrient categories
CHILI OIL WITH BLACK BEAN: 5
vs
KOSHER DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | CHILI OIL WITH BLACK BEAN | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 18 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI OIL WITH BLACK BEAN | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 1,000 MG |