CHILI NUT MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CHILI NUT MIX wins in 7 out of 11 nutrient categories
CHILI NUT MIX: 7
vs
WALNUTS HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | CHILI NUT MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NUT MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI NUT MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 679 MG | 433 MG | |
| Sodium, Na | 393 MG | 0 MG |