CHILI NO BEANS vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI NO BEANS wins in 5 out of 11 nutrient categories
CHILI NO BEANS: 5
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 64 cal | |
| Protein | 7.2 g | 1.4 g | |
| Carbs | 7.2 g | 11.4 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 521 MG | 543 MG |