CHILI NO BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI NO BEANS: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 134 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 3.8 g | 11.7 g | |
| Fat | 2.8 g | 6.9 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI NO BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 228 MG | 316 MG |