CHILI NO BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
CHILI NO BEANS wins in 7 out of 11 nutrient categories
CHILI NO BEANS: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 3.8 g | 7.2 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI NO BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 228 MG | 419 MG |