CHILI NO BEANS vs TURKEY RANCHERO

Nutrition comparison per 100 g serving

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TURKEY RANCHERO wins in 7 out of 10 nutrient categories

CHILI NO BEANS: 2 vs TURKEY RANCHERO: 7 (1 ties)

Overview

Nutrient	CHILI NO BEANS	TURKEY RANCHERO	Winner
Calories	102 cal	101 cal
Protein	6.8 g	7.7 g
Carbs	7.2 g	13.0 g
Fat	5.1 g	2.0 g
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI NO BEANS	TURKEY RANCHERO	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHILI NO BEANS	TURKEY RANCHERO
Calcium, Ca	17 MG	40 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	419 MG	320 MG

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