CHILI NO BEANS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

Ad 468x60

CHILI NO BEANS wins in 7 out of 10 nutrient categories

CHILI NO BEANS: 7 vs CORNED BEEF HASH: 1 (2 ties)

Overview

Nutrient	CHILI NO BEANS	CORNED BEEF HASH	Winner
Calories	127 cal	186 cal
Protein	8.5 g	8.1 g
Carbs	8.5 g	9.8 g
Fat	6.4 g	12.7 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI NO BEANS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI NO BEANS	CORNED BEEF HASH
Calcium, Ca	25 MG	8 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	419 MG	356 MG

Ad 728x90