CHILI NO BEANS vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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CHILI NO BEANS wins in 5 out of 10 nutrient categories

CHILI NO BEANS: 5 vs CHICKEN & DUMPLINGS: 3 (2 ties)

Overview

Nutrient	CHILI NO BEANS	CHICKEN & DUMPLINGS	Winner
Calories	103 cal	97 cal
Protein	6.1 g	4.5 g
Carbs	7.5 g	9.7 g
Fat	5.6 g	4.5 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI NO BEANS	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI NO BEANS	CHICKEN & DUMPLINGS
Calcium, Ca	9 MG	16 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	423 MG	401 MG

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