CHILI NO BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CHILI NO BEANS wins in 5 out of 11 nutrient categories
CHILI NO BEANS: 5
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 158 cal | 169 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 10.4 g | 11.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 488 MG | 479 MG |