CHILI NO BEANS vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 4 out of 10 nutrient categories
CHILI NO BEANS: 4
vs
ORGANIC VEGETABLE MASALA STEW: 3
(3 ties)
Overview
| Nutrient | CHILI NO BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 110 cal | 75 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 8.1 g | 14.1 g | |
| Fat | 5.9 g | 0.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 419 MG | 241 MG |