CHILI MANGO vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 6 out of 11 nutrient categories
CHILI MANGO: 6
vs
OLD FASHIONED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | CHILI MANGO | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI MANGO | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 125 MG | 12 MG |