CHILI MANGO vs HOT & SPICY MANGO
Nutrition comparison per 100 g serving
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HOT & SPICY MANGO wins in 4 out of 10 nutrient categories
CHILI MANGO: 3
vs
HOT & SPICY MANGO: 4
(3 ties)
Overview
| Nutrient | CHILI MANGO | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 84.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI MANGO | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 346 MG |