CHILI MANGO vs ORGANIC UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
CHILI MANGO: 3
vs
ORGANIC UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | CHILI MANGO | ORGANIC UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 85.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | ORGANIC UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI MANGO | ORGANIC UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 518 MG | 13 MG |