CHILI MANGO vs DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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DRIED STRAWBERRIES wins in 4 out of 10 nutrient categories

CHILI MANGO: 3 vs DRIED STRAWBERRIES: 4 (3 ties)

Overview

Nutrient	CHILI MANGO	DRIED STRAWBERRIES	Winner
Calories	350 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	85 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	3 MG	77.1 MG

Mineral	CHILI MANGO	DRIED STRAWBERRIES
Calcium, Ca	150 MG	250 MG
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	475 MG	0 MG

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