CHILI MANGO vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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CHILI MANGO wins in 5 out of 10 nutrient categories

CHILI MANGO: 5 vs DRIED CRANBERRIES: 2 (3 ties)

Overview

Nutrient	CHILI MANGO	DRIED CRANBERRIES	Winner
Calories	350 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	85 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHILI MANGO	DRIED CRANBERRIES
Calcium, Ca	150 MG	214 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	475 MG	4 MG

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