CHILI MANGO vs RAISINS

Nutrition comparison per 100 g serving

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CHILI MANGO wins in 6 out of 11 nutrient categories

CHILI MANGO: 6 vs RAISINS: 2 (3 ties)

Overview

Nutrient	CHILI MANGO	RAISINS	Winner
Calories	350 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	RAISINS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHILI MANGO	RAISINS
Calcium, Ca	150 MG	71 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	0 MG	786 MG
Sodium, Na	550 MG	0 MG

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