CHILI MANGO vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 5 out of 11 nutrient categories
CHILI MANGO: 4
vs
ORGANIC RAISINS: 5
(2 ties)
Overview
| Nutrient | CHILI MANGO | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHILI MANGO | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 550 MG | 0 MG |