CHILI MANGO vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 6 out of 10 nutrient categories

CHILI MANGO: 2 vs PINEAPPLE RINGS: 6 (2 ties)

Overview

Nutrient	CHILI MANGO	PINEAPPLE RINGS	Winner
Calories	350 cal	293 cal
Protein	0 g	3.6 g
Carbs	87.5 g	67.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHILI MANGO	PINEAPPLE RINGS
Calcium, Ca	100 MG	71 MG
Iron, Fe	1.4 MG	7.7 MG
Sodium, Na	262 MG	4 MG

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