CHILI MANGO vs APPLESAUCE

Nutrition comparison per 100 g serving

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CHILI MANGO wins in 5 out of 10 nutrient categories

CHILI MANGO: 5 vs APPLESAUCE: 3 (2 ties)

Overview

Nutrient	CHILI MANGO	APPLESAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0.8 g
Carbs	82.5 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHILI MANGO	APPLESAUCE
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	550 MG	20 MG

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