CHILI MANGO vs STRAWBERRIES DRIED FRUIT SWEETENED
Nutrition comparison per 100 g serving
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STRAWBERRIES DRIED FRUIT SWEETENED wins in 5 out of 10 nutrient categories
CHILI MANGO: 2
vs
STRAWBERRIES DRIED FRUIT SWEETENED: 5
(3 ties)
Overview
| Nutrient | CHILI MANGO | STRAWBERRIES DRIED FRUIT SWEETENED | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | STRAWBERRIES DRIED FRUIT SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 22.5 MG |
Minerals
| Mineral | CHILI MANGO | STRAWBERRIES DRIED FRUIT SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 475 MG | 38 MG |