CHILI MANGO vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 5 out of 10 nutrient categories
CHILI MANGO: 5
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | CHILI MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHILI MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |