CHILI MAC WITH BEEF vs STEAMED BROWN RICE

Nutrition comparison per 100 g serving

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CHILI MAC WITH BEEF wins in 6 out of 10 nutrient categories

CHILI MAC WITH BEEF: 6 vs STEAMED BROWN RICE: 3 (1 ties)

Overview

Nutrient	CHILI MAC WITH BEEF	STEAMED BROWN RICE	Winner
Calories	426 cal	0 cal
Protein	22.2 g	0 g
Carbs	57.4 g	0 g
Fat	11.1 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MAC WITH BEEF	STEAMED BROWN RICE	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	CHILI MAC WITH BEEF	STEAMED BROWN RICE	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	5 MG	0 MG
Sodium, Na	1,444 MG	0 MG

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