CHILI MAC & CHEESE vs VEGETABLE LASAGNA

Nutrition comparison per 100 g serving

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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories

CHILI MAC & CHEESE: 4 vs VEGETABLE LASAGNA: 5 (1 ties)

Overview

Nutrient	CHILI MAC & CHEESE	VEGETABLE LASAGNA	Winner
Calories	165 cal	97 cal
Protein	5.9 g	4.9 g
Carbs	19.2 g	15.4 g
Fat	7.1 g	1.5 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	CHILI MAC & CHEESE	VEGETABLE LASAGNA
Calcium, Ca	98 MG	53 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	141 MG	115 MG
Sodium, Na	310 MG	238 MG

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